Country music star Jelly Roll, born Jason DeFord, has made remarkable strides in his health journey, shedding 183 pounds since early 2024. Starting at 540 pounds, he’s now at 357 pounds, attributing his transformation to consistent lifestyle changes.
How Jelly Roll Achieved His Weight Loss
Jelly Roll’s approach combined dietary adjustments with regular physical activity:
- Diet: Focused on high-protein meals, incorporating lean meats and vegetables.
- Exercise: Engaged in daily walks, covering two to three miles, four to six days a week.
- Additional Practices: Included sauna sessions and cold plunges to enhance recovery and well-being.
He also completed his first 5K run in May 2024, a significant milestone in his fitness journey.
Jelly Roll’s New Goals
With his weight loss achievements, Jelly Roll has set new aspirations:
- Skydiving: Plans to go skydiving with his wife in Sweden upon reaching his goal weight of 250 pound.
- Men’s Health Cover: Aims to feature on the cover of Men’s Health magazine by March 2026, showcasing his transformation.
Jelly Roll’s Weight Loss Journey: Key Details
| Aspect | Details |
|---|---|
| Starting Weight | 540 pounds |
| Current Weight | 357 pounds |
| Weight Lost | 183 pounds |
| Goal Weight | 250 pounds |
| Diet Focus | High-protein meals with lean meats and vegetables |
| Exercise Routine | Walking 2–3 miles daily, 4–6 days a week |
| Additional Practices | Sauna sessions and cold plunges for recovery |
| Milestones Achieved | Completed first 5K run in May 2024 |
| Upcoming Goals | Skydiving in Sweden; Men’s Health magazine cover by March 2026 |
Jelly Roll’s significant weight loss underscores the impact of dedication and lifestyle changes. His journey serves as an inspiration, demonstrating that with commitment, substantial health transformations are achievable.
FAQs
How did Jelly Roll lose nearly 200 pounds?
Through a combination of a high-protein diet, regular walking, sauna sessions, and cold plunges, without relying on surgery or weight-loss medications.
What motivated Jelly Roll’s weight loss journey?
A desire to improve his health, participate in activities like skydiving, and inspire others by sharing his transformation publicly.
What are Jelly Roll’s future fitness goals?
He aims to reach 250 pounds, go skydiving with his wife, and appear on the cover of Men’s Health magazine by March 2026.