Kim Kardashian has long been admired for her striking figure, and over the years, she has shared the various methods she’s used to maintain her body.
As a beauty mogul and reality TV star, Kardashian has experimented with several weight-loss strategies—from postpartum dieting to fitting into iconic dresses.
Below is an in-depth look at how the 43-year-old mother of four maintains her curvy yet toned physique, with a focus on her diets, workouts, and lifestyle choices.
The Atkins Diet: A Staple for Post-Pregnancy Weight Loss
One of the most prominent diets in Kim Kardashian’s weight loss routine has been the Atkins Diet, a low-carb diet that emphasizes the consumption of protein and fat while cutting back on carbohydrates.
First popularized by Dr. Robert Atkins in the 1970s, the Atkins Diet claims to promote weight loss by restricting carbs and encouraging higher fat and protein intake.
Kardashian has credited the Atkins Diet for helping her shed her “baby weight” after her pregnancies. In 2013, following the birth of her first child, she shared with ABC News that the diet worked wonders for her, especially when she needed to kick her fitness routine into high gear.
By 2015, after the birth of her second child, Saint, Kardashian used the Atkins 40 plan, which allowed her to consume 40 grams of net carbs per day, along with moderate servings of protein and fat. This diet, combined with regular hydration, helped her lose 60 pounds (27 kilograms) in a short period.
Regular Workouts: A Key to Maintaining Her Shape
While Kardashian has cycled through different trainers and fitness routines, her commitment to staying active has never wavered. In a 2016 interview with People Magazine, she revealed that she would work out at 6 AM every day when at home, training with her trainer, Don Brooks. Her workout regimen has included boxing, weight training, and a variety of other fitness routines to maintain her figure.
In 2018, working with her ex-bodybuilder trainer Melissa Alcantara, Kardashian lost 20 pounds and posted on Snapchat about working out multiple times a day. By 2024, she was training with Senada Greca, performing exercises like squats, abduction exercises, and hip thrusts to keep her body strong and toned.
Plant-Based Diet: A Shift Toward Healthier Eating
Kardashian has also focused on what she eats to maintain her physique. Over the years, her diet has evolved from high-protein, low-carb meals to a more plant-based approach, which she adopted as part of her lifestyle in 2022.
While she has admitted to enjoying chicken-based meals in the past, she revealed to Interview Magazine that she now strives to eat “as plant-based as possible.”
In the past, Kardashian followed a low-sugar, balanced diet devised by her trainer, Alcantara. This meal plan consisted of wholesome meals, such as blueberry oatmeal pancakes, chicken with sweet potatoes and vegetables, and fish with veggies. She also consumed the same Chinese chicken salad from Health Nut nearly every day for a year.
Her breakfast routine now includes acai bowls topped with coconut, fruit, and granola, along with a cup of hot tea with almond milk, which she considers a regular part of her day. While she emphasizes the benefits of a plant-based approach, Kardashian is careful not to demonize carbohydrates, acknowledging their importance in a balanced diet.
Nutritional Insights: The Balance Between Carbs, Protein, and Fat
Despite her reduction in carb intake in recent years, Kardashian’s trainer, Mel, has always emphasized the importance of simple carbs—like sweet potatoes—especially before and after training sessions. She also recommends eating small amounts of healthy fats and proteins, such as chicken, to fuel the body for workouts and recovery.
Kardashian stresses the importance of vegetables in any diet, as they help in the absorption of protein, fat, and carbs. She debunked the myth that carbs should be completely avoided, explaining that they play an essential role in a healthy diet.
Kim Kardashian’s journey to maintaining her curvy figure combines a mix of diet, regular exercise, and a focus on nutrition. From low-carb diets like Atkins to a more plant-based lifestyle, she has adapted her eating habits over the years while consistently prioritizing fitness.
By maintaining this balanced approach, Kardashian not only stays in great shape but also promotes a realistic and healthy perspective on weight loss and body positivity.
FAQs
How much weight did Kim Kardashian lose with the Atkins diet?
Kim Kardashian lost 60 pounds (27 kg) after following the Atkins diet post-pregnancy.
What type of workouts does Kim Kardashian do?
Kardashian’s workouts include boxing, squats, abduction exercises, and hip thrusts as part of her fitness routine.
Does Kim Kardashian follow a plant-based diet?
Yes, Kim Kardashian has shifted toward a plant-based diet but still enjoys chicken and other animal-based products in moderation.