Grammy-winning artist Lizzo has been candid about her transformative wellness journey, emphasizing a holistic approach to health over rapid weight loss.
Since initiating her “weight release” journey in 2023, she has achieved significant milestones, including a 16% reduction in body fat and a 10.5-point drop in BMI, reaching a weight she hadn’t seen since 2014.
Embracing ‘Weight Release’ Over ‘Weight Loss’
Lizzo prefers the term “weight release” to describe her journey, a perspective inspired by her boyfriend, Myke Wright. She explained that this terminology reflects a positive and holistic mindset, focusing on gaining health and well-being rather than losing something.
Key Components of Lizzo’s Wellness Routine
| Aspect | Details |
|---|---|
| Diet | Transitioned from veganism to a high-protein diet, incorporating animal proteins for increased energy and mental clarity. |
| Exercise | Engaged in strength training, Pilates, walking, and daily movement to build strength and flexibility. |
| Mental Health | Prioritized mental well-being through meditation, stress management, and reducing anxiety. |
| Lifestyle Changes | Eliminated high-calorie Starbucks drinks, reducing daily intake by up to 1,200 calories. |
Addressing Speculations and Emphasizing Authenticity
Amidst public speculation about the use of weight-loss drugs like Ozempic, Lizzo has firmly denied such claims.
She attributes her transformation to consistent effort, including weight training and maintaining a calorie deficit, and has never considered using weight-loss medications.
Celebrating Milestones and Inspiring Others
In January 2025, Lizzo celebrated reaching her “weight release goal,” sharing her achievement on social media and encouraging others to pursue their health goals.
She continues to inspire fans by promoting self-love, body neutrality, and the importance of mental health in overall well-being.
Lizzo’s journey underscores the significance of a balanced and mindful approach to health.
By prioritizing mental well-being, embracing a nourishing diet, and engaging in consistent physical activity, she has achieved remarkable results.
Her story serves as an inspiration, highlighting that true wellness encompasses both the body and the mind.
FAQs
How did Lizzo achieve her wellness transformation?
Lizzo combined a high-protein diet, regular strength training, Pilates, walking, and mental health practices like meditation to achieve her goals.
Did Lizzo use weight-loss medications like Ozempic?
No, Lizzo has denied using any weight-loss drugs, attributing her transformation to lifestyle changes and consistent effort.
What does ‘weight release’ mean in Lizzo’s journey?
‘Weight release’ reflects Lizzo’s holistic approach to health, focusing on gaining well-being and letting go of negative habits, rather than simply losing weight.